Yoga postures for Easy Weight Loss

Yoga for weight loss is a very gentle way to stretch and tone the body and makes new supplier. Yoga can not be the best option for the judicious exercise if you want to lose weight quickly and mostly through excercising, but yoga can help you on your way to a slimmer body and toned.

Yoga means weight loss, weight loss that stays off, if you keep practicing yoga after losing weight.

Yoga is a key to a healthy life. It is full of positive energy that helps keep the body and mind control. As you continue to engage in yoga, you automatically will notice the positive changes it brings to your body. Regular practice of yoga provides many benefits.

Read more on Tips to Lose Stomach Fat and Obesity Treatment and also visit on Herbal Supplements

As such, it is chosen by most of the celebrities so they can stay in perfect shape. Yoga is also preferred by many to achieve weight loss.

Weight Loss Exercises
• bicycle for 70 minutes
• Walk 50 blocks
• Swim for 90 minutes
• Playing soccer for 90 minutes
• Working for two hours in your garden

Treatment of weight loss
1. Honey a home remedy for obesity. Mix 10 g of honey in hot water and drink in the morning.
2. Make a mixture of 1 / 4 teaspoon black pepper powder, 3 tsp lemon juice and 1 teaspoon honey 1 cup water. Drink this mixture for 3-4 months may be useful in weight loss for obese and overweight.
3. Every morning drink a glass full of water varied, with lemon juice and honey. You could add a teaspoon of lemon juice and 1 teaspoon of honey in a glass of warm water.
4. Drink a glass of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
5. Eat a tomato in the morning before breakfast for 3 to 4 months may be useful in weight loss for obese people and plump.

Read more on http://www.goherbalsupplements.com/home-remedies/belly-fat.html

Home remedies for weight loss
1. Cabbage is a negative calorie food that helps burn body fat. You can take a cabbage salad or added to other foods. Try replacing a meal with a meal of cabbage.
2. Green tea is one of the popular home remedies for weight loss. Drinking three cups of green tea to treat excess weight. This is a fat burner end.
3. Eating two red tomatoes every morning at breakfast a few months. This will help to restrict caloric intake.
4. Prepare a mixture of 1 / 4 teaspoon black pepper powder, 3 tsp lemon juice and 1 teaspoon honey 1 cup water. Drink this mixture for 3-4 months to lose weight.
5. Drink a glass of warm water mixed with lemon juice and honey first thing some of the morning. This is also a common household remedy for weight loss to dissolve the excess fats.
6. Eating curry leaves fully grown 12.10 every morning for 3 to 4 months can help with weight loss for obese people.
7. Include fat burning foods into your diet plan. This will help you lose weight for those who want to lose weight naturally.
8. Minimize your intake of carbohydrates. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who have weight problems. Also do not consume oily substances and fats such as ghee, butter and sweet potatoes.

Article Source: http://blogs.siliconindia.com/herbsandsupplementsforyou/Yoga_postures_for_Easy_Weight_Loss-bid-T6VFp2tZ92999675.html

8 Million Stories: Yoga To (Most Of) The People

When you’re a bartender in the city and even your wildest friends start lifting their eyebrows at your behavior, you know it’s time for a priority shift.



My friend Pinky and I stopped drinking around the same time, after an epic weekend that spanned Valentine’s Day (which was spent with a bottle of Jameson’s in a closed-down bar) and Mardi Gras (a party that lasted beyond the morning hours). I don’t know how Pinky spent her Valentine’s Day, but the upshot was the same. We had to cut it out. At least for a bit. Not that we wanted to.

“Imagine how much money we’re going to save!” said Pinky, which led to a discussion about clothes, shoes and handbags. “Just think how much sleep we’re going to get,” I rhapsodized, and we talked about the beautifying benefits of sleeping, especially in one’s own bed and pajamas, after having removed both makeup and contact lenses. All seven nights a week. “Getting up early!” she mused. “Going to museums!” I squealed. We were excited about our fresh take on life.

At brunch we tried to dismiss the cocktail menu. “You know what’s good? Bloody Marias, with nice tequila,” I couldn’t help noting right after I ordered a grapefruit juice. Pinky pulled me out of waxing sentimental by ticking off the celebrities at her last AA meeting. She told me with relish which ones are attention whores. Being sober is fun and easy, I lied to myself. Though I could never go to an AA meeting again; it’s too much like being at a dive bar with no alcohol, no jukebox and no darts, and believe me that’s no place you want to be—with or without celebrities.

Though it goes against everything else in my life, I decided to try yoga. I smoke a lot of cigarettes. I like beer, Kraft macaroni and cheese and donuts. Yoga seemed to me something young white people adopted and just look ridiculous doing—something culturally and spiritually meaningful which, when taken out of context, just looks terrible. Like wearing rosaries around one’s neck, or riding a Vespa anywhere but in Italy. Or camouflage fashion.

Yoga To The People is located in the middle of the block on St. Marks Place between Second and Third avenues. I snuck in though the residential door three minutes before class. There are three floors of classes, and if you’re running as late as I was, maniacally smiling, ridiculously goodlooking people in sweats shoo you up to the third floor. There you can place your shoes on a rack and toss a few bucks into the Kleenex box by the door.
I could never go to an AA meeting again; it’s too much like being at a dive bar with no alcohol, no jukebox and no darts.

The instructor, who looked like the reincarnation of a French movie star or maybe a snow leopard, gently prowled the room in bare, manicured feet and cast his dark eyes on our efforts as he guided us through a 60-minute set of stretching, twisting, balancing and groaning.

I started the set by kicking the guy in back of me in the head as I tried for what is called a forward warrior. I kept my eyes on the girl ahead and to my right, who seemed to be something of a master. She flowed through every instruction with grace while I stumbled after her, looking forward to going back to what’s called the child’s pose—just sort of curled up on the ground. I’d be fine just staying like that for an hour, so I could laugh silently to myself when the instructor said, “Lead with your heart.” If I let my heart lead, I thought, we would be in a bar right now. The guy in back of me groaned as if he was giving birth to twins.

My grade school giggles were quickly silenced as we were guided through a complicated pose that had me holding hands with myself through bent legs. The girl in front of me managed to do this and look like an off-duty ballerina. I looked like a mental patient. This was supposed to make me feel better? It did not. I’d have preferred a Heineken. C

http://www.nypress.com/article-21171-8-million-stories-yoga-to-%28most-of%29-the-people.html

Now Shilpa Shetty's 'Yoga' DVD in Tamil

After the success of Shilpa Shetty's "Yoga" DVD in Hindi, English and Malayalam, it will now be released in Tamil.

"We want these DVDs to reach out to the masses so that people can actually understand the value of yoga in their life and lead a healthier life," Hiren Gada, director of Shemaroo Entertainment, said in a press release.

Fitness freak Shilpa had taken intensive training from Yoga trainers Shiv Kumar Mishra and Vinayak Dixit.

"Yoga is a management system for our body, mind and soul. It is the most holistic approach to life that I have ever come across. It strengthens, tones and cures your body. Yoga has had a spectacular impact on my life," she said.



http://movies.ndtv.com/movie_story.aspx?Section=Movies&ID=ENTEN20100139572&subcatg=MOVIESINDIA&keyword=bollywood

Poses and postures

Our family lived in Mysore for generations, but my father Krishnamacharya came to Madras in the early 1960s at the request of some of his yoga students. I came to Madras to see my father and ended up never leaving, attracted by his work. I began to learn yoga from my father, and started teaching as well at a time when the practice of yoga didn't have the respect it enjoys today.

Teaching yoga was not seen as a serious profession. A turning point in the popularity of yoga was when I started teaching J. Krishnamurti, the famous philosopher. A Frenchman who had taken lessons and whose health had improved suggested that Krishnamurti learn yoga from us. So, on January 1, 1966, I began teaching him asanas.

Krishnamurti's foundation was in Vasant Vihar, a huge building on Greenways Road. It was very calm and quiet there, even with thousands of people coming to listen to his lectures every day. I would teach him in the morning for 20 minutes before he gave his talk, and then again in the evening. Sometimes, I would stay behind and listen to his lecture as well. I remember, every time I arrived for a class, he would be waiting with a rose in his hand to receive me in the portico!

He was so pleased with the improvement in his health that he began to advise those who came to him to practice yoga as well, and yoga became more and more popular in the city. I began to accompany Krishnamurti when he travelled in Europe, and several of his followers there, Indians and foreigners alike, became my students.

More people started coming from abroad to learn yoga. One of his followers, Gerard Blitz, the founder of Club Mediterranee, brought an entire group from Europe who stayed here and studied yoga in 1967.

Suddenly, I had a lot more students and became very busy. Through Krishnamurti, Rukmini Devi Arundale also became my student — she had been unwell and was having difficulty walking. I would go to Kalakshetra at 7 a.m. and teach her. Her health improved as well, and she decided that everyone at Kalakshetra should have yoga lessons. That practise continues to this day.

Initially, we lived in a small apartment in Gopalapuram. In Mysore, we had a huge house with large grounds filled with mango and papaya trees, so it was quite a change! Later, however, we purchased a large property (close to where Krishnamacharya Yoga Mandiram is located today).

At that time, the area was full of flies, which was a source of annoyance to everyone. You see, people used to tie up their cows in small huts, milk them and sell the milk there. But after we started construction, the flies went away; the people in surrounding areas were very glad!

I taught yoga from a room in that house for quite some time. The Krishnamacharya Yoga Mandiram trust was founded in 1976 with a mere Rs. 1,000, and we later moved to new premises. But I continued to study with my father, whom I had absolute belief in, until the day he died in 1989.


http://beta.thehindu.com/life-and-style/metroplus/article406116.ece?homepage=true

Sadhguru's 7-day yoga programme from May 12

JAIPUR: Sadhguru's Coimbatore-based ISHA Foundation will organise a seven-day programme on ISHA Yoga the peak of well-being' for the first time in Hindi between May 12 and 18. The programme will have two sessions of three-hours each at Shri Rajput Sabha Bhavan, C-22-AB Bhagwan Das Road, C-Scheme.

Swami Rijuda, trained yoga teacher and volunteer with the foundation, highlighted the importance of the Inner Engineering (yoga)' in life. He said yoga can cure seasonal diseases and bring relief to people. Yoga has a solution to all mental and physical problems especially the ancient Shambhavi Mahamudra which incorporates different breathing patterns and recitation of verses. This refreshes the body and soul, he said.

"The participants develop a stress-free life and a good relationship at work, home, community and with one's self. Along with enhanced productivity, creativity and efficiency, yoga can cure chronic diseases like asthma, hypertension, diabetes, arthritis, back pain, obesity etc," added Swami.

A newly-elected sarpanch, Chavi Rajawat, in a press conference, shared her experience with ISHA Foundation. Rajawat said, "In Rajasthan, women, specially in the rural areas, have to do a lot of physical labour. This, coupled with harsh weather conditions, make them vulnerable. They fall prey to various diseases."

Attending a workshop on Inner Engineering' has drastically changed my life and I am sure it can do so to all those rural women who work very hard to make both ends meet. The workshop can change one's negativity into positive energies.


http://timesofindia.indiatimes.com/city/jaipur/Sadhgurus-7-day-yoga-programme-from-May-12/articleshow/5789927.cms

Lose Weight by Practicing Yoga?

While some forms of exercise have an excellent reputation for producing positive results, when it comes to weight loss the most obvious physical benefits of yoga include loosening of muscles that have been tightened by inactivity, tension, and stress. Although some forms of yoga may not raise your heart rate enough to burn the necessary calories to lose weight, it also depends on the type of yoga you select and how frequently you practice it.

In 2005, medical researcher set out to do a medical study on the weight-loss effects of yoga. With funding from the National Cancer Institute, researchers at the Fred Hutchinson Cancer Research Center in Seattle led a trial involving 15,500 healthy, middle-aged men and women. All completed a survey recalling their physical activity (including yoga) and their weight between the ages of 45 and 55. Researchers then analyzed the data, teasing out other factors that could influence weight change. The end result found that yoga could indeed help people lose weight.

Several forms of yoga that incorporate muscular strength and cardiovascular flexibility are; Bikram yoga, Power yoga, Ashtanga yoga, and Vinyasa yoga. Power Yoga is the American interpretation of Ashtanga yoga, a discipline that combines stretching, strength training, and meditative breathing. But power yoga takes Ashtanga one step further. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics – push-ups and handstands, toe touches and side bends – but the key to power yoga’s sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.

If you are too intimidated to go to a yoga class an alternative is to rent or buy a yoga video. Once you feel more confident practicing the poses, try finding a yoga studio close to where you live. An excellent way to experience the different forms of yoga is Passport to Prana. This is your ticket to some of the best yoga classes in your city. The passport entitles you to one yoga class at each of the participating yoga studios. As the New Year approaches why not give yoga a try and feel the benefits – both physical and mental – that this ancient practice provides.


http://www.fitnessgoop.com/2009/12/lose-weight-by-practicing-yoga/

Yoga to cure asthma

An attack of asthma can be a fearful and exhausting experience. People who suffer from the disease

have a chronic inflammation and a narrowing of the airways in their lungs. We can survive for days

without water, food or sleep, but our breath is the sustaining force of life. The following yogasanas

will help you to keep a check on asthma. Usually all asthmatic patients breathe incorrectly. We will

start by learning some breathing exercises. Lie down on your back and relax your body.

Put one hand on the chest and the other on the abdomen. Close your eyes.

Inhale deeply and as you inhale make sure that your abdomen rises up and not your chest. Most

people breathe from their chest but here you must breathe from your abdomen. When you exhale

and feel your abdomen going down. Repeat 10 - 15 times.

The same exercise can also be done while sitting. Chronic asthma patients might feel some difficulty

in doing the exercise lying down.

Stand up straight and interlock your fingers and stretch your arms over your head.

Inhale and stretch and as you exhale bend to your side. Be very gentle make sure you don't twist

your spine. Repeat it on the other side as well.

Sit in Vajrasana but with knees apart. Put your hands on the ground with your palms facing inwards.

Tilt your body to the front so that you feel the pressure on your arms.

Lift your head up, arch your back, open your eyes and inhale.

As you exhale open your mouth and stick your tongue out and make a roaring sound but without

applying too much pressure on the vocal chords.


Sit in Vajrasana and lie down with the support of your hands. Stretch the arms over your head and

relax and breathe deeply. Please make sure you do not do these asanas when your symptoms are

acute. You must consult a doctor before doing these exercises.


http://goodtimes.ndtv.com/PhotoDetail.aspx?ID=1466&Title=Yoga+to+cure+asthma&AlbumType=PG